You Need to Prioritise Your Friendships

Your 20s are for career climbing, soul-searching… and apparently, ghosting the people who love you most? This week, Millie and Hannah are diving deep into the weirdly unspoken truth: adult friendships are hard, and no one warns you that maintaining them might feel like a part-time job.

Between forgotten birthdays, scheduling crises, and the ever-present temptation to just hibernate and disassociate, they explore why prioritising your friendships isn’t just wholesome—it’s essential. From voice notes to shared memes to crying at 3am together, they reflect on what makes friendships actually work in this chaotic decade and the reality that is – You need to prioritise your friendships!

Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.